Tribal Training targets two areas, FITNESS and FAT LOSS, and we deliver on both! We specialise in CIRCUIT Training, SHORT BURST INTERVAL training and ROUNDS training. Why? Quite simply because this style of training brings about rapid and outstanding results for EVERYBODY who trains this way.
No machines, no walls, no mirrors and no excuses. We are seriously social about our fitness and know that the best chance of long term success and satisfaction comes from being part of a group of likeminded people.
Whether you are training for LOOKS, PERFORMANCE, FITNESS, FAT LOSS or WELL BEING, Tribal Training has got YOU covered.
Read more about Tribal Training and how it WILL work for YOU…
I have shed 5kgs in 8 weeks!. My body is leaner, fitter and the healthiest it’s been in a long time. I feel that I have reconnected with myself – mind, body and soul. My mindset around food and exercise has completely changed and I’ve attained life long skills on taking care of ME!
Justine, 38 , Nurse, Sunshine Coast.
At 52, I am in the best physical shape of my life. With Tribal’s combination of strength and cardio training I have completely changed my body shape and taken my overall fitness and strength to new levels.
Simon, Builder, Sunshine Coast, Queensland
Hey there, I have been getting a lot of comments around town this month which is always nice and a big boost. Vibrant, fit, and toned are some words that have been slung my way, wooohooo! I am feeling great and the fittest i have been in my life …thanks to Jason and the Tribe!
Julia, Mum, Sunshine Coast, Queensland
Not convinced? Read the full stories REAL PEOPLE with REAL RESULTS from a REAL TRIBAL SYSTEM
There are trainers who are spouting those words so often I actually wonder whether they even know what it is? So what is functional fitness anyway? Isnt fitness functional by default? Is fitness by its very definition something that has function? Afterall isnt the purpose of being or having fitness so you can function? I …
When I was fat, unhappy and generally a miserable sob , I always made poor choices around lunch time. In fact to make myself ‘feel better’I would often grab a pie or even fish and chips, go and park somewhere private like a river, and eat till my little heart was content, and I felt …
I get asked this question all the time after taking a body fat reading on my hand held Omron machine, ” what should my body fat % be ? ” Well if you base it on the American Journal of Clinical Medicine, Vol 72, Sept 2000 is goes like this: Female 20-39 Low ( under 21%) …
In regards to your question, I personally would not take much notice of calories burned ‘during’ a Tribal Training session. That is the ‘big lie’the fitness industry roll out, mainly to sell silly machines like eliptical trainers and treadmills. You see it is the ÉPOC’ or exercise post oxygen consumption , that actually matters. In …